What is magnesium needed for?

What is magnesium needed for?

We constantly hear about the necessity of such minerals as magnesium and their importance to our body’s ability to function properly. Magnesium is especially needed for the most sensitive groups in our society – children, pregnant women and menopausal women. So, what they should really remember about this mineral?

Magnesium is a vital mineral in human’s body, which is involved in more than 300 processes – enzyme activities, carbohydrates and fat metabolism processes, protein synthesis and the processes of thermoregulation. This mineral is essential for generating energy in our nerve cells and guarantees the proper work of our lungs, heart and muscles. In addition, magnesium also improves our nerve conduction and helps us to relax. In recent years, doctors recommend magnesium for the treatment of cardiovascular diseases, because it normalizes muscles’ and nerves’ activity. So, magnesium is especially important for patients with arterial hypertension or cardiac arrhythmias. In fact, this mineral supports normal myocardial cells and regulates blood pressure. In addition, it powerfully protects against atherosclerosis, lowers cholesterol levels and regulates nerves nutrition.

The lack of magnesium can rapidly initiate the development of atherosclerosis, lead to feeling us weak and irritated. This may also slow the growth, disturb our heart rhythm, lead to muscle cramps, leg cramps, worsen our response to stress. Because of the lack of magnesium, you may start feeling irritated and anxious, start suffering from insomnia, depression and migraine. To avoid all these problems, people must be sure they get enough quantity of magnesium with their food. For adults, the daily intake of magnesium should be about 300-375 mg. However, food does not always guarantee appropriate content of this mineral. Besides, certain life stages, such as pregnancy or puberty require an increased dose of magnesium. So, to make sure you are getting appropriate doses of magnesium, see your family doctor as soon as you start feeling any of the symptoms written above.


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