Green tea improves cardiovascular functions, it has positive effect on teeth and helps to preserve beauty. In order to improve your health, you should drink at least 4 cups of green tea every day.
According to the research, regular green tea drinking reduces the risks of getting heart diseases, stroke and myocardial infarction. The positive effect is noticed after drinking 3 cups of green tea every day. Old people should also drink it in order to reduce blood pressure. Green tea is also recommended for those who cannot live without coffee. Try to replace coffee with green tea and you will see that the result is magnificent.
New research shows that green tea has positive effect on dental health. It contains tannin which kills bacteria damaging teeth and tooth enamel. Green tea also contains fluoride which strengthens teeth and gums. Therefore, dentists recommend drinking green tea to prevent tooth decay.
Talking about our beauty, there should be noted that green tea helps to retain beautiful skin, slows the aging process and even improves the color of the skin. Therefore, green tea extract is wildly used in the manufacture of cosmetics: creams, body scrubs, lotions, masks, shampoos, etc.
If you drink tea without sugar it can even help you to get rid of extra kilograms. Green tea contains catechin which reduces fat accumulation, especially in the lumbar area.