Every person needs some vacation because working without a rest increases the risk of fatigue and may initiate various health problems. In addition, people who can’t find the time for some rest may face the long-term consequences and start to suffer from insomnia, nervous system poblems, headache, cardiac arrhythmia, high blood pressure, concentration problems and other. Most of them understand the need for vacation only when they can’t sleep without medications and find themselves overwhelmed by anxiety.
If trying to cope with high workload, you won’t finda perfect holiday recipe which could be universal for everyone. However, experts advise to have more than one break in a year and have a rest for at least two weeks at once.
On the other hand, the duration is not as much important as quality. In order to get rid of overwork, it is important to change the environment and nature. Employees who are working mental work shoudl spend their vacation actively moving, traveling, exercising, gardening. In the meanwhile, employees having physical work – resting their muscle system and avoiding heavy physical activity. Besides, it is necessary to distract yourself from work problems and set yourself for more positive emotions. Ones can be happy after taking up some sports, others – long walks along the seashore, thirds – reading a book, listening to the music or dedicatig their spare time to their hobby.
According to experts, there is no need to go to Hawaii or India so that you could have a good rest. You can simply enjoy your holidays in the village, near a lake or spend the days in the garden. Of course, vacation in another country has its own advantages: you are surrounded by new environment, culture, climate and people.