We all know that if we want to get rid of toxins and other harmful substances from our body, we have to clean our all organs. Brain is not an exception. Here are some tips that will help you.
- Add kiwis and grapefruits to your menu and eat them several times per week.
- Drink rowan tea every day.
- Prepare some beetroot drink. Cut one kilo of beets and pour three liters of warm water on them, add a small piece of bread, salt and half a glass of sugar. Leave it for three days, filter it and keep it in a fridge. It is recommended to drink it for 2-3 months, half a glass every time before eating.
- It is very popular to clean blood vessels of the brain using garlic. Chop one garlic, add one glass of unrefined sunflower oil and leave it in a fridge for 24 hours. Add juice of one lemon. Take two teaspoons of this mixture three times per day, half an hour before eating. You should do it for 3 months.
- Most importantly, make sure you sleep enough. Each person need different amount of sleep, usually, it is 7-8 hours per day. Sleep can do miracles to keep your head fresh.