Healthiest foods for women

Healthiest foods for women
 

There are certain products tat are particularly healthy to eat for women. Cranberries, walnuts, beans, tomatoes and fish are considered to be sources of eternal youth and vitality. So what qualities they have?

Cranberries.
These berries do miracles fighting against unpleasant infections of urinary tract infections. Drink 300 ml of cranberry juice everyday and you will never have this problem. In addition, recent studies have shown that cranberries help to counter cold, fight against abdominal pain, gum diseases and some kinds of cancer. Every time you drink some beverage or eat yoghurt, mix a bit of cranberry juice into them.

Walnuts.
They are rich in omega-3 fatty acids which strengthen cardiovascular system and reduce skin inflammation processes. Walnuts help to fight agains depression, besides, they reduce possibility to develop Alzheimer’s or Parkinson’s diseases.

Beans.
Leguminous vegetables protect against heart diseases and prevent from colon cancer. Beans are rich in magnesium, potassium, phosphate and fiber. It is recommended to eat half of a cup of beans 5 to 6 times per week.

Fish.
Studies have shown that eating fish at least twice a week, significantly reduces the risk of heart diseases. Women should eat 400 grams of sea food every week.

Tomatoes.
It’s the main source of lycopene. Women that get large amounts of it are less likely to get breast cancer. Besides, lycopene reduces blood pressure and regulates cholesterol levels.

 

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