Each person’s nutritional needs vary depending on their age and gender. So what products should be added to the menus of women who wish to remain healthy and energetic?
Salmon. Once women who wanted to lose weight replaced white fish with salmon. Now we are aware of the value of omega-3 fatty acids. It is time to take another look at salmon! It’s a fish rich in protein, low in cholesterol and it contains several B group vitamins, calcium, zinc, iron and magnesium.
Legumes and beans. Everyone knows that these veggies blow our tummies. However, it is a good source of protein. Beans can perfectly replace meat, and they are ideal for various diets. In principle, this product should be useful for everyone. Beans are nutritious, very low in fat, high in fiber, and they are inexpensive. Half of a cup of beans contains more than 5 grams of fiber (and it is a quarter of the daily requirement). Beware that high-fiber foods help protect against colon cancer.
Soybeans. Soy beans contain phytoestrogens which can help significantly reduce the bad and increase the good cholesterol level in the blood.
Grapefruit. For many women, this fruit is a real discovery. First of all, it’s a great fruit for those who want to lose weight. Second, grapefruit is rich in vitamin C. Third. it strengthens body’s immune system. Fourth, grapefruit is an excellent source of energy for those who are constantly in a hurry and are active.
Linseed. Linseed oil are very useful for all women. Flax seeds are a good source of omega-3 fatty acids, which can help prevent heart disease and a source of arthritis pain. Flax seeds have a special type of fiber, which is very important for women. These fibers act both as antioxidants and as phytoestrogen. The best way to use flax seeds is to mix them into your breakfast cereals, porridge and so on.