Oily fish Studies have shown that people living in those countries where lots of fish is eaten, depression and suicide are less spread than in those countries where priority is given for the meat. This… Read More »3 foods to avoid fall depression
How to treat your nails? In order to have beautiful and healthy nails, you should start with appropriate nutrition. These vitamins are the most important… Read More »How to improve your nails?
If you are not stuck in childhood, when 12 hours of sleep is completely normal thing, now you should probably feel tired. No matter what… Read More »Women’s sleep
Together with autumn, nutritionists offer trying potato diet – eating only potatoes. According to them, this vegetable is very good at purifying the body, strengthening… Read More »Potato diet
Jogging is the classical, simple and democratic sport. To get started, just should get very simple and relatively inexpensive clothing, footwear and self-determination. You won’t… Read More »How to start jogging?
Up to 20 percent of people suffer from chronic facial acne and in order to get rid of it, try and use various products. However,… Read More »How to really get rid of acne?
The researchers of University of Nottingham (UK) report that smokers have one more bad news. Smoking not only causes cancer, heart disease and strokes, but… Read More »Smoking is responsible for the loss of muscle mass
One glance at woman’s hands and you can easily create your first impression. However, our daily life and various habits, such as vitamin deficiency and… Read More »Nails and their problems
Try to follow these rules sincerely and don’t forget to combine them with physical activity. You will immediately see the changes of your tummy and… Read More »Getting flat stomach
Green and black, large and completely tiny, pickled, marinated, salted, filled with lemon, anchovies and shrimp or other filling – olives are special. When the… Read More »Why should you eat 6 olives every day?