Ideas for healthy and tasty breakfast
Everybody knows the saying “Breakfast is the most important meal of the day”. But what should we eat so we get enough of protein, carbohydrates,… Read More »Ideas for healthy and tasty breakfast
Healthy Body
Protein diet. -7 kilos in 10 days
The essence of this diet is you can only eat foods high in protein and vitamins. No fat and carbohydrates. It is prohibited to add… Read More »Protein diet. -7 kilos in 10 days
How to fight emotional eating?
Are you gaining weight because you fight against stress, nervous shocks and other problems by eating a lot of food? Do you feel psychological dependence?… Read More »How to fight emotional eating?
Therapeutic properties of flax seed oil
Flax seed oil is both a medicine and cosmetics. It’s a great source of vitamins A, E, K and B. Basically it is a very… Read More »Therapeutic properties of flax seed oil
Tips on how to use baking soda
Baking soda can be used in many different ways. It can be added to the batter if you don’t have baking powder, it can be… Read More »Tips on how to use baking soda
Tips how to prevent lung cancer
Sadly, lung cancer is one of the most common fatal diseases in oncology. Experts recommend remembering a few simple rules to prevent this horrible disease.… Read More »Tips how to prevent lung cancer
8 benefits of dark chocolate
Chocolate is a favorite treat of many people. However, you can use it in a different way. Here are some really interesting and useful tips… Read More »8 benefits of dark chocolate
The most common consequences of strict diets
We often care too much about how many pounds we will lose and we don’t think enough about the consequences of a strict diet. After… Read More »The most common consequences of strict diets
Scents that help to relax
Aromatherapy is a great way to improve mood and quell stress. Here are several scents that will help you to cope with unpleasant emotions very… Read More »Scents that help to relax
Natural medications to treat insomnia
Sleep is necessary for all of us. It helps to recuperate and process the information collected during the day. If you don’t sleep enough, you… Read More »Natural medications to treat insomnia