Summer – time to work out
Summer is the season when you can move your gym to open spaces. Exercising outside is not only fun but it also increases efficiency of… Read More »Summer – time to work out
Healthy Body
How to get rid of addiction for sweets?
The need of sweets can be easily compared to drug addiction. Why? Because after eating something sweet we feel uplifted and almost euphoric. Pleasures are… Read More »How to get rid of addiction for sweets?
Secrets of beautiful posture
Correct and beautiful posture is a healthy habit that can be acquired over time. It is important to strengthen your back muscles and get used… Read More »Secrets of beautiful posture
5 things that badly damages your teeth
Some bad habits can badly damage your teeth and gums. Unfortunately, even knowing this we cannot always give them up. Habits can be very strong.… Read More »5 things that badly damages your teeth
What are the benefits of apple cider vinegar?
It is hard to find somebody who didn’t hear about benefits of apple cider vinegar. Some use it as salad dressing, others even use it… Read More »What are the benefits of apple cider vinegar?
How to prepare yourself for a diet?
This time we will not offer any diet how to lose weight. Let’s instead talk about psychological and moral preparation for this step. Typically, everybody… Read More »How to prepare yourself for a diet?
Why nutritionists advice to eat bananas?
Sports. If you want to recover better after an intensive 90 min work out, eat two bananas after it. If you have a look at… Read More »Why nutritionists advice to eat bananas?
How to get rid of cellulite at home?
Cellulite bothers not only overweighted women. It is usually caused by bad eating habits, stress, passive lifestyle, smoking or drinking alcohol. Sometimes cellulite warns about… Read More »How to get rid of cellulite at home?
Why women should eat nuts?
Women beauty and health is inexhaustible subject. Did you know that all women should always carry a bag of nuts? Here are the reasons why.… Read More »Why women should eat nuts?
The most useful drinks
Nobody can deny that water is the most necessary drink for us. However, we should not forget that there are plenty of other useful drinks.… Read More »The most useful drinks