No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
Losing weight is not that easy. If you want to make it successful, you have to choose a right lifestyle.Then everything will be much easier.… Read More »Do you want to lose weight? Time for some changes
Have you heard that if we would replace 2 hour sitting with 2 hour standing, we would get rid of 3-4 kilos in one year?… Read More »4 ways to burn more calories
The holidays are almost there and you are still ashamed about your belly? You only need a little bit of effort and wish, and this… Read More »How to lose weight quicker?
Did you get stuck in a vicious cycle and always get all the weight back? This yo-yo effect is a side effect of most diets.… Read More »Diet without yo-yo effect
If you want to lose 3-5 kilos in 3-4 days you should consider following this carrot diet. It will not only help you to lose… Read More »Carrot diet
So you have decided to lose a few pounds. What will you first pay attention on? Probably your nutrition. However, don’t forget to include beverages.… Read More »Beverages that will help you to lose weight
This article is for everybody who wants to gain weight. Here is a list of the most popular drinks that will help you to gain… Read More »Beverages that will make you gain weight
Cucumbers are a great fresh food for summer. Besides, they are very useful for those who want to lose weight. 95 percent of cucumber is… Read More »Benefits of cucumber diet
Inadequate calorie counting. Let’s assume you have a diet that allows you to consume 1200 calories per day. Most of us count every single calories… Read More »What doesn’t let you lose weight?
Do you want to lose weight but you are not sure which steps to take? Try a diet that is easy to follow and food… Read More »Quick effect diet