Banana diet – easy and delicous way to lose weight
Banana is one of the most nutrious fruits and it can also be useful in losing weight. Bananas are a natural source of sugar which… Read More »Banana diet – easy and delicous way to lose weight
Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
Why “yo-yo” diets are dangerous?
Probably all knows “yo-yo” effect. It’s such a diet effect when after losing weight you get it all back as soon as you go back… Read More »Why “yo-yo” diets are dangerous?
When you want something sweet
No matter how strict diet you are following, sometimes you can make a little sin and eat something sweet. But what to choose when you… Read More »When you want something sweet
10 tips on how to lose weight quickly
1. Use smaller plates. It’s not a secret that the amount of food you eat per day is very important. Big portions encourage overeating. That… Read More »10 tips on how to lose weight quickly
Margarine vs butter
Everyone knows that all nutritionists and medical experts recommend limiting butter. Their recommendations offer choosing vegetable fats – margarine – instead of animal fats –… Read More »Margarine vs butter
Diet rules that you can break
Don’t be upset if you constantly fail your diet. Sometimes you can lose weight by breaking some rules. The researches show that people who are… Read More »Diet rules that you can break
Blue plates can save you from overeating!
Summer is the best time to reveal your true beauty: you can wear various dresses, swimwear and shorts. However, it won’t be so beautiful if… Read More »Blue plates can save you from overeating!
How to choose the best diet for you?
DO not rush when choosing a diet! One bad step can lead to frustration, stress and even health problems. There are million of diets saying… Read More »How to choose the best diet for you?
Trying to be fit? Sleep!
We may guess that sleep has become a luxury for many of you but have you ever imagined that a good night’s sleep can improve… Read More »Trying to be fit? Sleep!
Moon and diet
Moon can tell you when to start your diet and lose weight! It is proved that lunar cycles affect not only physical well-being but also… Read More »Moon and diet