Feeling guilty after eating?
Have you been in such situation, when after deciding to cut out your favorite food, such as pizza or sweets, you ate an entire pie… Read More »Feeling guilty after eating?
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
Have you been in such situation, when after deciding to cut out your favorite food, such as pizza or sweets, you ate an entire pie… Read More »Feeling guilty after eating?
Cinnamon. It is proved that half a teaspoon of cinnamon helps to break down sugar 20 times faster and reduces its amount in the blood.… Read More »Foods that help to lose weight
Hunger has many faces: one day we could die for something that is sweet, other – for something that is salty. Here are some snacks… Read More »Hunger types and healthy snacks for every of them
Do you worry about your belly or cellulite? Do you think you have some extra kilos? Calm down. This can be easily fixed. There are… Read More »You can be slim!
American researchers have been studying 5,000 people who successfully lost weight (in average of 33 kilos) and who didn’t gain weight after losing it. After… Read More »How to lose weight and stay slim?
Market is full of weight loss foods that promise to help people lose some weight without any effort. When using such foods you are not… Read More »Don’t waste the money on weight loss foods
The most beautiful time of the year has just started. These months of good weather is the best occasion to start getting into shape and… Read More »Go outside and get into shape!
It turns out that in most cases diets fail to help people in getting rid of their unwanted kilos: as soon as they return to… Read More »Diet makes you fat
Though it sounds surprisingly, switching from the fruit juice to skim milk and drinking a glass of it every morning helps to get rid of… Read More »Trying to lose some weight? Drink milk!
Every time you are about to eat, first of all eat some valuable natural product that would provide your body with vitamins, minerals, trace elements… Read More »Tips how to stay your hunger