No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
If you don’t want to turture yourself with all kinds of diets, you need to use some tricks in order to lose weight. However, some… Read More »What is effective and what is not if you want to lose weight?
Nutritionists acknowledge that mono diets are effective and in a few days it is possible to get rid of some extra pounds. However, they also… Read More »Mono diets to save your lines
It is proven scientifically! Some of your habits and lifestyle can affect your waist more than a big piece of chocolate cake. 1. No… Read More »4 habits that are bad for your waist
Metabolic rate is the number of calories we burn in a day. As we all grow old, this rate decreases about 1% each year and… Read More »How to treat metabolic slowdown?
The researchers have found that tea contains many compounds which break down fat, improves intestinal function and reduce cholesterol. However, tea loses these powers if… Read More »Milk in tea can impede weight loss
Many women of these days are dying for their cravings. Though it sounds quite surprisingly, food psychologists declare that the strongest craving of females’ is… Read More »5 steps to control edible cravings
Those, who are trying to lose some weight, are always advised to stop eating sweets. However, if you simply change cakes and pastries to those… Read More »Sweets that won’t change your lines
Mono diets are diets based on a single product. Do they help to fight against obesity and escape from diseases? Why many people like them… Read More »Mono diets: Pros and Cons
With the official start of the summer, we should be prepared to start our favorite activities of the season. In addition, some of them not… Read More »Outdoor sports you must do this summer
Though you can hardly believe this, right nutrition plan is the key to results of your workout. Pay attention to these five eating mistakes and… Read More »Eating mistakes that ruin your workout