Wanna lose weight? Change your approach!
If you want to lose weight, first of all you should radically change your approach to diet. Mind not what’s in your plate, but what’s… Read More »Wanna lose weight? Change your approach!
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
If you want to lose weight, first of all you should radically change your approach to diet. Mind not what’s in your plate, but what’s… Read More »Wanna lose weight? Change your approach!
Everyone is dreaming about better shape, graceful arms and slimmer legs. There are women that have a really good metabolism, so overweight doesn’t bother them.… Read More »Mission possible: How to lose weight without starving?
Many people don’t even think about breakfast in the morning as they think it’s not important meal of the day. Some are satisfied with a… Read More »Long live breakfast!
Every person knows that in the process of trying to lose some weight there is nothing more satisfying than reaching a goal and getting the… Read More »Setting weight loss goals
Do you want to lose weight but fail to give up your favourite cake with a cup of coffee. No problem! Too many limitations can… Read More »Small tricks for those who are trying to lose weight
When the greatest holidays of the year are over, most of us notice that we have become a little heavier than usual. Trying to reach… Read More »Detoxing after holidays
When holidays time is over many people look for a discharge diet that could clear the organism from overeating. Dieticians say that the best diet… Read More »Three-day diet after holidays
You had your meal only an hour ago and your stomach still grumbles? Or you can’t resist from snacking just after the dinner? Many of… Read More »Snacking without gaining weight
As the doctors say, so called ‘discharge day’ is a beneficial thing for our body because then it is made to start using accumulated fat reserves… Read More »Lose weight for Christmas with a help of ‘discharge day’
Millions of people carry overweight like a cross and this is inexhaustible revenue for manufacturers of slimming products. Diets, exercising, starvation, calorie counting are driving… Read More »Causes of obesity