3 myths about dieting
Anyone who is interested in healthy eating and dieting can easily list three main rules for those who want to lose weight: do not skip… Read More »3 myths about dieting
Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
Protein diet. -7 kilos in 10 days
The essence of this diet is you can only eat foods high in protein and vitamins. No fat and carbohydrates. It is prohibited to add… Read More »Protein diet. -7 kilos in 10 days
How to fight emotional eating?
Are you gaining weight because you fight against stress, nervous shocks and other problems by eating a lot of food? Do you feel psychological dependence?… Read More »How to fight emotional eating?
The most common consequences of strict diets
We often care too much about how many pounds we will lose and we don’t think enough about the consequences of a strict diet. After… Read More »The most common consequences of strict diets
Detoxify your body with lemon diet
A lot of well-known diets do not work for those who have decided to cleanse their body. Most of them are very complicated and they… Read More »Detoxify your body with lemon diet
7 filling foods that will not ruin your diet
If you want to lose weight, you must balance your diet. However, reducing the intake of calories and carbohydrates can make you fell constantly hungry.… Read More »7 filling foods that will not ruin your diet
Top 5 products for those who want to lose weight
If you care about your healthandbody, you knowthata strict dietcan help you to losea few pounds, but theweightoftencomes back.Anyone who wish permanently loseweight andimprovetheirhealth should… Read More »Top 5 products for those who want to lose weight
5 drinks that will help you to lose weight
If you have decided to get rid of extra weight, you have probably already started exercising and watching what you put in your mouth. However,… Read More »5 drinks that will help you to lose weight
Tomato soup diet
This diet is currently very popular in the United States. It is often recommended by cardiologists, surgeons, in order to rapidly reduce body weight for… Read More »Tomato soup diet
How to balance your diet and feel better?
Losing weight does not mean not eating anything or eating very little. It is important to choose the correct products, as well as to balance… Read More »How to balance your diet and feel better?