What products to choose when you are on diet?
1. Almonds. This is an excellent source of energy! They are rich in protein and carbohydrates, so it is – a really great choice, just… Read More »What products to choose when you are on diet?
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
1. Almonds. This is an excellent source of energy! They are rich in protein and carbohydrates, so it is – a really great choice, just… Read More »What products to choose when you are on diet?
1. Snack on schedule. Many people complain that their diet plans are being ruined by constant snacking. And you may have a temptation to snack… Read More »5 ways to reduce your portions
1. Eating too little. Make sure you eat enough of food during breakfast, lunch and dinner. Some people really exaggerate when dieting and practically quit… Read More »5 mistakes that many people do while dieting
Although it’s hard to believe, but honey really helps to lose weight. After all, we all know that the most important rule of any diet… Read More »Honey – a sweet treat for those who want to lose weight
Our mood often depends on what we see in the mirror in the morning. If you like what you look, most likely, you will feel… Read More »11 rules for those who want to lose weight
Researchers have analyzed some productstofind outwhich of them can reallyspeed up the metabolismandalso contribute toweight lossprocess. Spinach and carrots took the first place, according to… Read More »Fruit and vegetable cocktails that will help you to lose weight
It is better to eat more frequent, but less than less often and more. This is a rule recommended by American investigators. Are you one… Read More »The secret of slim waistline
If you want to get rid of 3-5 kilograms, this diet is for you. Warning! This diet is intended only for strong and dedicated ones… Read More »How to lose 5 kilos in 5 days?
Not bacon, not chocolate or a slice of pie have such a bad effect as one vegetable that you can find in so many dishes.… Read More »French fries. Number one enemy for those who want to lose weight
The Japanese diet is not very difficult, and during thirteen days you can lose 7-8 kilos. This diet was developed by specialists of Japanese Clinic… Read More »Japanese diet. Lose 7 to 8 kilos in 13 days