Diabetes is a disease when body mechanisms maintaining normal concentration of blood glucosis fall into disarray. It disorders metablism, your body experiences various metabolic processes.… Read More »Cinnamon helps to reduce sugar levels in blood
Over the years many people start feeling that their flexibility is not the same comparing to the one they had when their were young. Movements… Read More »Joints. How to keep the lightness of movement?
If your hair is weak it’s the first sign that your diet is incorrect. This is known by many people. But what are other signs… Read More »5 signs of bad nutrition
Smoking is definitely harmful. Doctors keep encouraging smokers to forget about the cigarette and remember sports. One of the reasons why they encourage starting working… Read More »Why smokers are skinnier than non-smokers?
For many people yoga is something extraordinary. However, it’s nothing mystical. Yoga is a combination of mental, physical and spiritual practices. The word “yoga” has… Read More »What should you know before starting yoga?
While the weather is getting warmer and we tend to choose salad and other light food, grilled steak cannot be replaced with anything if we… Read More »How to choose and prepare meat?
Some people may think that jogging cannot be as effective a exercising in a modern gym. However, it’s the most natural physical activity that stimulates… Read More »Jogging – a key to health and beauty
1. The earlier you go to sleep the quicker… you lose weight People who got to sleep late and get up late use more calories… Read More »7 reasons why you should go to sleep earlier
The UK experts have warned people about the harm of some daily habits. And they are not talking about smoking, consumption of alcohol or unhealthy… Read More »Harmful effects of our every day habits
Wake up! It’s time to take care of your good shape and health. Sunny days are a great time to exercise outdoors. Running up the… Read More »Spring – time to work out outside