4 steps to a healthier lifestyle
We all want to live healthy. Less fat, more fluid, less sitting at home, more exercising. In order to change your lifestyle you need to… Read More »4 steps to a healthier lifestyle
We all want to live healthy. Less fat, more fluid, less sitting at home, more exercising. In order to change your lifestyle you need to… Read More »4 steps to a healthier lifestyle
When a person is in a good mood and he is able to laugh often, he has a strong immune system. Most people think that… Read More »How to improve your mood?
Psychologists say that mindfulness – the ability to feel environment and life in the present moment – helps to reduce stress, which we experience on… Read More »Simple things that will help you to relax
Staying in the sun for long is worse than smoking and indeed it can become an addictive habit just like smoking. Some of us think… Read More »Sun-bathing harms more than smoking
Smoking is definitely harmful. Doctors keep encouraging smokers to forget about the cigarette and remember sports. One of the reasons why they encourage starting working… Read More »Why smokers are skinnier than non-smokers?
Although it’s difficult to believe, food has significant effect on our mood. To make it clearer, let’s take an example of blood sugar levels fall… Read More »Something that raises your mood for the entire day
A good night’s sleep depends on everything. Even your dinner or drink taken after it can make you forget about sleep and stay eyes wide-open… Read More »Mistakes causing sleep troubles
Although harmful effects of smoking are clear for everyone, it’s still not easy for someone to quit smoking. And it’s not only because your body… Read More »Smoking and stereotypes. Did you make the right choice?
The UK experts have warned people about the harm of some daily habits. And they are not talking about smoking, consumption of alcohol or unhealthy… Read More »Harmful effects of our every day habits
We do not have to be always completely satisfied with our appearance because weight changes every week. However, we must learn how to love our… Read More »How to love yourself?