Although harmful effects of smoking are clear for everyone, it’s still not easy for someone to quit smoking. And it’s not only because your body… Read More »Smoking and stereotypes. Did you make the right choice?
1. Turn off TV and computer To eat less, stop watching TV or playing with your computer while eating because you won’t get as much… Read More »Change your eating habits for summer
Do you worry about your belly or cellulite? Do you think you have some extra kilos? Calm down. This can be easily fixed. There are… Read More »You can be slim!
Mono diet The essence of the diet is to choose one fruit or other product and eat only that for the entire week. Eating just… Read More »Three body cleansing diets
Do you want to feel fresh and have more energy? Well then it’s time to take care of your diet and looks. Here are some… Read More »15 rules that will help you to forget about overweight
1. The earlier you go to sleep the quicker… you lose weight People who got to sleep late and get up late use more calories… Read More »7 reasons why you should go to sleep earlier
The UK experts have warned people about the harm of some daily habits. And they are not talking about smoking, consumption of alcohol or unhealthy… Read More »Harmful effects of our every day habits
Spring is the most favourable time for tanning salons. These days many women and even men care about nice and dark skin. But did you… Read More »3 myths about solariums
Wake up! It’s time to take care of your good shape and health. Sunny days are a great time to exercise outdoors. Running up the… Read More »Spring – time to work out outside
How many times have you heard that chips, desserts, all fried products are just extra calories and extra pounds? It turns out that sometimes some… Read More »Healthy food that can make you fat