How to take supplements?
Is it true that all necessary vitamins that you need can be received from food? Unfortunately, it’s not always so. That’s why we can find… Read More »How to take supplements?
How to take supplements?
Diet for a healthy runner
1. AlmondsEach person who follows a diet plan or simply tries to eat healthier should have a small package of almonds in his cupboard. Eating… Read More »Diet for a healthy runner
6 myths about nutrition
Late dinner makes you gain weight, pineapples naturally burn calories, fresh bread will make you feel abdominal pain. True or false? Check out the top… Read More »6 myths about nutrition
Real anti-wrinkle solutions
There are numerous beauty tricks that could be found online. However, most of them are based on scientific facts and haven’t even been tried by… Read More »Real anti-wrinkle solutions
Natural cures for headache
Headache is our body’s response to physical or emotional stress and it can be made by numerous things, like deadlines, traffic jam or even an… Read More »Natural cures for headache
Indigestion. How to help yourself?
Digestion is a very complicated process. It starts in the mouth, and ends in the colon. One of the most important roles is played by… Read More »Indigestion. How to help yourself?
What vitamins are necessary for your hair in winter?
The lack of vitamins may badly affect the beauty of our hair, especially if it’s winter. It may lose its shine and vitality. In order… Read More »What vitamins are necessary for your hair in winter?
Effortless fixes for your health
Make yourself better without any efforts! Here are some easily achieved tricks that will lead you to better health and being. Get electric toothbrush Have… Read More »Effortless fixes for your health
How to fight against afternoon fatigue?
Many people agree that until the afternoon we fight against hunger and then against sleep. In the afternoon lots of people feel depleted and do… Read More »How to fight against afternoon fatigue?
Dried fruit instead of sweets
Many of us have probably heard that it’s better to eat a handful of gdried fruit than a piece of cake. And this is certanly… Read More »Dried fruit instead of sweets