Magnessium is an essential element for normal nervous system activity. If you don’t get magnesium, the entire muscle system does not receive signals from the… Read More »Magnesium – a leader in fight against stress
According to doctors, there is no lie in a traditional popular opinion that people who have fair skin and hair and those whose faces are… Read More »Freckles may also lead to cancer!
Every culture has its own secrets that lead its people to better health and longer life. All these simple suggestions should be brought to your… Read More »Health secrets from Netherlands, Panama, Japan and Greece
No matter what diet you are following, the logic is simple: if you get less energy with food than what you use during the day,… Read More »Diet arithmetic
Banana is one of the most nutrious fruits and it can also be useful in losing weight. Bananas are a natural source of sugar which… Read More »Banana diet – easy and delicous way to lose weight
Probably all knows “yo-yo” effect. It’s such a diet effect when after losing weight you get it all back as soon as you go back… Read More »Why “yo-yo” diets are dangerous?
Professionals have found that you should start taking care of your skin more intensively when you turn 20. From about this age you should think… Read More »Start taking care of your skin from your 20s
Hearing loss can lead to serious consequences, like fear, social isolation, discomfort when trying to talk to others, the loss of confidence, self-esteem or even… Read More »Hearing loss and its prevention
Most of the women avoid including bananas into their menu because they are afraid of their calorie count. However, in reality they are wrong because… Read More »Use bananas for your beauty
Many scientific researches have showed that certain nutrients help to maintain cells that are responsible for healthy and firm skin. Here are some tips that… Read More »Food that protects against wrinkles