Foods that will help you feel fuller
Trying to eat healthily but still feeling enormous hunger throughout the day? It’s time you to pay attention to foods that can make you feel… Read More »Foods that will help you feel fuller
Healthy Body
Mistakes causing sleep troubles
A good night’s sleep depends on everything. Even your dinner or drink taken after it can make you forget about sleep and stay eyes wide-open… Read More »Mistakes causing sleep troubles
Yawning is healthy!
People yawn when they are tired, bored or or if they want to sleep. However, this involuntary breathing reflex is useful for us. When we… Read More »Yawning is healthy!
8 foods that help to cope with stress
Food indeed has a big influence on how we feel. It turns out, that some foods may even help to combat stress. Here are 8… Read More »8 foods that help to cope with stress
The secrets of spinach
Spinach is grown for their leaves which are eaten both fresh and cooked. They are often an ingredient of pudding, omelet, pancakes, various soups, salads,… Read More »The secrets of spinach
Smoking and stereotypes. Did you make the right choice?
Although harmful effects of smoking are clear for everyone, it’s still not easy for someone to quit smoking. And it’s not only because your body… Read More »Smoking and stereotypes. Did you make the right choice?
Change your eating habits for summer
1. Turn off TV and computer To eat less, stop watching TV or playing with your computer while eating because you won’t get as much… Read More »Change your eating habits for summer
You can be slim!
Do you worry about your belly or cellulite? Do you think you have some extra kilos? Calm down. This can be easily fixed. There are… Read More »You can be slim!
Three body cleansing diets
Mono diet The essence of the diet is to choose one fruit or other product and eat only that for the entire week. Eating just… Read More »Three body cleansing diets
15 rules that will help you to forget about overweight
Do you want to feel fresh and have more energy? Well then it’s time to take care of your diet and looks. Here are some… Read More »15 rules that will help you to forget about overweight