No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
We all want tohave a slenderbody anddoeverything possibleto achievethe desiredresults. Did you know that there are some effectiveherbs,whichwill help you to get ridof a few… Read More »6 herbs that will help you to lose weight
When it comes to losing weight, people tend to cut on so many things, especially sweets. After all, not all of them are that hazardous… Read More »Sweets that you can eat even if you are on diet
Do you want to lose weight, but you don’t want to starve or go on a crazy diet? You just need to include seven products… Read More »7 products that will help you to burn fat
Cold weather obviously dictates changes in our menu . We want something that would make us full, we stop counting calories and of course put… Read More »Tips on how not to gain weight in winter
A well-balanced diet can do wonders and radically change people’s appearance and health. However, the extreme measures such as long-term fasting may interfere with your… Read More »The consequences of long-term fasting
Anyone interested in healthy eating and dieting could easily tell these three rules how to avoid gaining weight: never skip your breakfast, do not eat… Read More »3 myths about diets
Don’t forget your breakfast! People who do not eat breakfast often have slow metabolism. That means they eat more during the day and especially in… Read More »5 tips to increase your metabolism
Whenever you have a break, walk for a while, go up and down the stairs, etc. Drink green tea without sugar 3-4 times a day.It… Read More »How to lose weight if you have a sedentary work?
We all know that spices can completely change the flavor of all dishes. Some spices are also used for therapeutic purposes, and some people believe… Read More »Top 5 spices that help to lose weight
Bran is the remaining part of grinding grain. In the past, most of the grinding of grain bran was thrown away until the British physician… Read More »The benefits of bran