Skin aging and pigmentation
Mostly seen on the older people’s skin, dark pigmented spots mean pigmentation disorders and natural consequences of aging. That’s because human’s skin color depends on… Read More »Skin aging and pigmentation
Healthy Lifestyle
How to take supplements?
Is it true that all necessary vitamins that you need can be received from food? Unfortunately, it’s not always so. That’s why we can find… Read More »How to take supplements?
Diet for a healthy runner
1. AlmondsEach person who follows a diet plan or simply tries to eat healthier should have a small package of almonds in his cupboard. Eating… Read More »Diet for a healthy runner
6 myths about nutrition
Late dinner makes you gain weight, pineapples naturally burn calories, fresh bread will make you feel abdominal pain. True or false? Check out the top… Read More »6 myths about nutrition
Dried fruit instead of sweets
Many of us have probably heard that it’s better to eat a handful of gdried fruit than a piece of cake. And this is certanly… Read More »Dried fruit instead of sweets
Simple exercises for busy people
Fitness is a hobby which needs time and if you are busy all day long it’s hard to find some time for it. For those… Read More »Simple exercises for busy people
Harmful effect of sitting for long hours
We all know that long hours spent sitting at the table is not a healthy thing. However, experts have also announced that even if you don’t… Read More »Harmful effect of sitting for long hours
How to improve your eating habits?
The beginning of the year is the best time to make some changes in our lifestyle, including changes in your diet. Here are some principles… Read More »How to improve your eating habits?
Sleep more, weigh less
Did you know that deep sleep at night not only helps to relax and provides you with energy, but also speeds up fat burning processes… Read More »Sleep more, weigh less
The power of different tastes
Different tastes can treat different ailments. And it’s not a joke. By the way, taste therapy is probably the only area where you can feel… Read More »The power of different tastes