Just 15 minutes of exercising every day can extend your life by 3 years. This conclusion has been made in Taiwan. Taiwanese scientists also claim… Read More »Exercising 15 minutes each day extend your lifetime by 3 years
Many scientists believe that virtually any kind of physical activity can positively affect your health and well-being. Here are just a few reasons why you… Read More »7 reasons to work out regularly
Everybody knows that beautiful body is healthy body, so we should take care not only of our appearance but also of our health. We recommend… Read More »The best drinks to detoxify your body
Nutritionists claim that if we want to look young, we should take a good care of our diet. So let’s have a look at what… Read More »Products that cause aging
Do you want to live longer? Do you like to drink tea? Here are 3 recipes of beverages that will help you to stay young… Read More »3 anti-aging recipes
We often hear that after a workout, you should not eat, otherwise you will not get any results. In fact, it is not quite so.… Read More »What to eat after workout?
All women want to stay young as long as possible. Here are some products that will help you to do this. Nuts. They contain vitamin… Read More »10 best rejuvenating products
The way we look does not always represent our real age. It depends on many factors: genes, body type, clothing, make-up, lifestyle and of course… Read More »Products that promote skin aging
Doctors actively encourage people to exercise more threatening to have various diseases. Exercising is great and many of us want to change their lifestyle and… Read More »Rules for those who decided to work out
What to do if you finally decide to go to the gym and overdo your work out? First of all, be aware that muscle pain… Read More »How to reduce muscle pain?