Healthy Mind

All of us sometimes feel tired. It would be amazing, if every time we feel this way we could go on vacation. However, this is… Read More »5 rules for an active day

Is chewing gum that healthy as it says on TV commercials? Does it really protect our teeth from cavities and gives good smell? What do… Read More »Should we really use chewing gum?

There is a huge list of diseases caused by smoking. However, for smokers it’s not that easy to give up cigarettes. In order to make… Read More »10 reasons to quit smoking

In many northern countries sauna is considered to be a source of youth. For centuries is was not only a way to warm up in… Read More »Make sauna your habit

How to stop a huge desire to snack when it seems that you are starving? But are you really that hungry? Very often we eat… Read More »How to regulate your appetite?

The first thought that comes to mind in the morning for many of us is a cup of coffee. Others may not be so accustomed… Read More »So should we drink coffee or not?

Do you like snacking but you are afraid you will gain weight? Choose the right snacks! Yogurt. Yogurt will never disappoint you. It contains all… Read More »Healthy and tasty snacks

There are cases when people gain weight even if they don’t eat much. If you think you are one of them, you should consult your… Read More »How to avoid overeating?

At least once in their lives, most of the women try to smoke or inhale the smoke. Ones do that because they try to adapt… Read More »Why women should never start smoking

Change your daily habits and in few weeks you will be able to enjoy nicer belly, smooth skin and good mood. • Stop chewing chewing-gum… Read More »Change your habits and you will lose weight