Sweating is inevitable is summer time. We move more, work out and exercise. However, sweating means that you can lose many vital trace elements. Because… Read More »Lack of trace elements can lead to serious health issues
Staying long in bed is a real pleasure, especially on weekends. But have you ever wondered how much more you would do if you woke… Read More »5 reasons to wake up earlier
Oregano has been used as a seasoning for sauces and soups, meat, fish and vegetable dishes for a long time. It perfectly matches with many… Read More »What you need to know about oregano
It’s n too late to acquire habits that will help to enjoy a clean and healthy facial skin. Here are 6 tips how to behave… Read More »6 tips for beautiful skin
Every day more and more people get diagnosed celiac disease. It’s a genetic, allergic disease when human body cannot tolerate gluten. The only treatment for… Read More »Why not all of us can eat bread?
Nutritionists recommend starting your day with a cup of warm water. It activates digestive system, and prepares your body for a new day. Often they… Read More »Why you should start your morning with a glass of water with honey?
Summer is an exceptional time to enjoy the warmth of the sun and fresh ripe berries, but it is also important to consume enough of… Read More »Feel dizzy? Your body might be dehydrated
Scientific researches have shown that physical activity stimulates secretion of serotonin (happiness hormone), exercising has a positive effect on the development of human intelligence, and… Read More »Why everyone should exercise?
Add rather than subtract. Instead of restricting yourself, try to include healthy products that you like to your diet. Add your favorite berries for your… Read More »10 simple tips to help you get rid of unwanted weight
Avocados. If you like avocados, eat them as often as you want. They are extremely nutritious and have a lot of antioxidants. Just half an… Read More »8 products that detoxify and have anti-aging properties