How to fight insomnia?
Everybody would agree that insomnia can cause many troubles, especially if you want to relax after tiring day. Unfortunately, people who suffer from insomnia sometimes… Read More »How to fight insomnia?
Healthy Body
10 things to avoid when the weather is hot
1. Do not wear very open clothes and without any hat or other protection for your head. It is recommended to wear natural fiber clothing,… Read More »10 things to avoid when the weather is hot
How to fight against emotional eating?
Are you gaining weight because you solve your stress related issues with food? Do you feel psychological addiction to food? Then you should continue reading.… Read More »How to fight against emotional eating?
What to eat when you have a lack of iron?
Low level of hemoglobin is a well-known problem for many people. It especially affects women. There are plenty of reason for this to happen: pregnancy,… Read More »What to eat when you have a lack of iron?
Weather changes and health issues. How to help yourself?
Changes in temperature, humidity and atmospheric pressure can lead to some health issues. Although it is very individual there a few things that you should… Read More »Weather changes and health issues. How to help yourself?
What you have to know about garlic?
Garlic is a natural and very popular vegetable that can help to protect your body from many problems. Here are some of its properties that… Read More »What you have to know about garlic?
Habits that harm your skin
Everybody knows about such skin enemies as smoking, excessive alcohol consumption, ignoring exercising or eating unhealthy food. However, there should be mentioned few other sins… Read More »Habits that harm your skin
How many hours you should sleep per night?
Everyone has different sleep needs. Some of us feel the best if they sleep 9 hours, others are satisfied only with 5 hours of sleep.… Read More »How many hours you should sleep per night?
What do you know about Vitamin A?
Vitamin A or retinol is one of the most important vitamins for human body processes. If you are getting insufficient amounts of vitamin A, you… Read More »What do you know about Vitamin A?
The importance of exercising and combining food
We usually choose sports that suits our character the best. Additionally we shouldn’t forget combining food. Make a nutritional program. Whether you work out or… Read More »The importance of exercising and combining food