How to protect your kids from getting flu?
Here are some tips on how to keep your children away from flu. Make sure that your children wash their hands. Avoid close contact with… Read More »How to protect your kids from getting flu?
How to protect your kids from getting flu?
How to get rid of a couple of kilograms before Christmas?
It’s not only possible, but it can be done without significant cost or effort. The secret is simple: eat broccoli and cauliflower. These vegetables are… Read More »How to get rid of a couple of kilograms before Christmas?
How to lose weight while eating everything?
Is it possible to eat what you want and lose weight? And most importantly, is it possible to get rid of unwanted kilograms for good?… Read More »How to lose weight while eating everything?
10 steps to avoid getting cold
1. Balance your diet. 2. Eat lighter meal and reducing the size of your portions. 3. Reduce the amount of animal protein. 4. Use natural… Read More »10 steps to avoid getting cold
Tips to make a healthy sandwich
Sandwich is normally considered to be fast food which is usually not completely healthy. However, it may be safe to eat sandwiches even if you… Read More »Tips to make a healthy sandwich
6 products for healthy and beautiful skin
Do not dream that these products will make you look 10 years younger. However, if you use them on a regular basis, they will have… Read More »6 products for healthy and beautiful skin
The benefits of Omega-3 fatty acids to your body
Maybe your doctor advised you to reduce or completely refuse fat, but he or she has never meant Omega-3 fatty acids. Studies have confirmed that… Read More »The benefits of Omega-3 fatty acids to your body
Daily habits that can harm your kidneys
Kidneys are one of the most important organs of our body. Kidneys remove metabolic products, regulate water and salt balance, release erythropoietin, a hormone which… Read More »Daily habits that can harm your kidneys
Why is it so important to strengthen your immunity?
Even Hippocrates once said, “Let the food be your medicine.” In this regard, nothing has changed since ancient times. Today nutritionists also recommend a balanced… Read More »Why is it so important to strengthen your immunity?
Products that you shouldn’t eat if you got cold
The best tip for fighting a cold is prevention, but if you have already failed, here are some useful tricks! Everybody knows that when you… Read More »Products that you shouldn’t eat if you got cold